What is Emotional Forecast and how should I use it in real life

Quick answer

It is a day-ahead brief, written to help you pace tomorrow.

It is shaped by your current phase, your symptom pattern, and your Emotional pulse, then translated into a short editorial read you can act on without scores or noise.

How to do it
  1. Log once a day
  2. Open Emotional Forecast
  3. Use it to choose a lighter-load day or a higher-output day