You don’t need another tracker. You need a plan that meets you where you are—today, this week, this phase. SHEIQ lays out the next helpful thing, keeps your rituals short and doable, and leaves you with a tidy note when you want to brief a clinician. Private by design. No scores. No streaks.
Open the app and see what helps now, not a feed.
Short, elegant moments that fit real days.
Export a clean, GP-ready note when it matters.
Ask a question in normal language and get a usable answer.
Support shifts as you move through the phases, so you don’t have to overthink it
How your day flows (beautifully, simply)
Designed to be kept, not admired. Quick / Focused / Unhurried formats mean you’ll still do them on the busiest days.
Awake
(breath + gentle movement + Essence)
Diaphragmatic breathing and light mobility are associated with calmer stress responses and improved morning alertness; paired hydration and targeted actives in Essence support a steadier start.
Nourish
(phase-aware prompts)
Fibre, and specific micronutrient emphasis shift across Elevate / Ignite / Radiate; practical swaps increase adherence and reduce mid-day energy swings.
Drift
(wind-down + PM blend)
Brief pre-sleep breath/body cues reduce nervous-system noise; the PM blend is aligned to the phase—supporting rest, mood, and complexion in the window it matters most.
How the month organizes itself
What’s inside
So you feel it, not fight it
Today plan
Your day laid out: AWAKE AND Nourish AND Drift with the right prompts and the right product at the right time.
SHEIQ AI™ companion
Ask about energy, sleep, mood, motivation, or how to use your Kit today; get an answer you can act on.
Logging without homework
Body • Mind • Energy in one to three taps; familiar language, fast flow.
GP-ready Notes
One neat page you can export and share when you choose.
Cycle Scrapbook & Letters
Gentle ways to notice progress (the kind you’d otherwise miss).
Your rules
Reminders optional; you decide what to log or share.
Most apps collect data; SHEIQ tells you what to do now and times the month.
Mind, body, energy designed together (breath, movement, nourishment, sleep) so the day feels coherent.
Cyclic Intelligence™(Elevate → Ignite → Radiate) aligns rituals and blends to your rhythm.
GP-ready Notes make appointments calmer and faster.
Body / Mind / Energy taps; no homework feel.
Scrapbook + Letters keep people engaged when symptoms ebb.
No scores, no streaks; consistency without the guilt trip
English at launch. Supportive guidance, not diagnostic.
The app times Essence AM and the PM phase blend so the month feels seamless.
Private by design. You control logging, notes, and reminders.
