The SHIEQ App The Ritual Kit

The Ritual Kit — phase-aligned, non-hormonal support

Your physical layer of support. Our first kit is designed for perimenopause and menopause, with phase-aligned blends and clear when/how guidance. Built to work alongside the app — so your rituals and supplements stay simple, consistent, and easy to follow.

<p>The Ritual Kit — phase-aligned, non-hormonal support</p>
Essence AM Beverage
Essence AM Beverage

Every morning

Essence AM Beverage
The morning blend your body comes to rely on.
A coffee-flavoured, caffeine-free morning blend for the first moment of your SHEIQ ritual. Made with lemon balm, fennel, ginger, Ceylon cinnamon, chicory root and cocoa, with magnesium and vitamin B6

Coffee-flavoured

Caffeine-free

Non-hormonal

Made in UK

Essence is the AM anchor in SHEIQ. One morning blend, taken daily, before the rest of the system adapts around your rhythm.

Simple enough to keep. Intelligent enough to belong to the ritual.

Essence Discovery begins the morning. The Welcome Ritual Kit completes the rhythm.

Foundational profile
Foundational profile

Regulation of Hormonal activity —vitamin B6 contributes to the regulation of hormonal activity.

Fennel — contributes to digestive comfort.

Normal Psychological function

Ginger —supports digestion.

Normal functioning of Nervous system

Ceylon cinnamon — hasantioxidant properties /contributes to carbohydrate metabolism.

Reduction of Tiredness & fatigue

Chicory (inulin) — contributes tonormal bowel function.

Energy metabolism Botanical Tradition

Cocoa — has antioxidant properties.

Lemon balm — contributes to relaxation and to normal sleep.

Botanical statements shown under GB Article 13(1) “on-hold” framework; wording kept conservative; conditions of use apply.

How Essence fits the SHEIQ Aura (timing & cycle)

Essence is your AM anchor all month. Pair it with your PM blend to keep a simple, repeatable loop:

How Essence fits the SHEIQ Aura (timing & cycle)

Ritual beats reminder: your morning set-point stays calm, clear and repeatable.

Directions

Adults: Take 2 capsules in the evening with food and water. Do not exceed the recommended daily dose.

Ingredients

Alfalfa; capsule shell (HPMC); Lion’s Mane (12:1) extract; Acerola fruit powder; Black pepper powder.

Advisory

Food supplement. Not a substitute for a varied diet & healthy lifestyle. Not recommended for children or if pregnant/breastfeeding. If you have a medical condition or take medication, consult a health professional before use. Store in a cool, dry place.

Allergen advice

Manufactured in a facility that handles allergy-based materials.

Made in UK

Made in UK

Elevate — PM Blend
Elevate — PM Blend

Days 1–10

Elevate — PM Blend
No Pause in Power
Authorised vitamin & mineral functions for bones, collagen (bones), connective tissues, and muscle—to start the month steady.

PM blend

Non-hormonal

Made in UK

An unhurried evening companion for the month's opening days—the PM anchor to your SHEIQ ritual (Days 1-10).

Across these first evenings, we keep things steady and foundational. This is a mineral- and vitamin-led blend, chosen to accompany the reset rhythm at the start of your month and to sit quietly alongside your nightly routine.

Food supplement with calcium, magnesium, vitamins D/K/C, zinc, manganese, copper and boron.

Bones

Calcium isneededfor the maintenance of normal bones. Vitamin D, Vitamin K, Magnesium, Zinc & Manganesecontribute tothe maintenance of normal bones.

Collagen (bones)

Vitamin Ccontributes tonormal collagen formation for the normal function of bones.

Connective tissues

Copper & Manganesecontribute tothe maintenance of normal connective tissues.

Muscle

Vitamin Dcontributes tothe maintenance of normal muscle function.

Key actives per daily dose (2 capsules)
Key actives per daily dose (2 capsules)
Vit D 25 µg / 1000 IU (500% NRV) • Vit K 100 µg (133% NRV) • Vit C 80 mg (100% NRV) • Calcium 266 mg (33% NRV) • Magnesium 300 mg (80% NRV) • Zinc 5 mg (50% NRV) • Manganese 1.4 mg (70% NRV) • Copper 1 mg (100% NRV) • Boron 3 mg (NRV n/e).

How Elevate fits the SHEIQ Aura (timing & cycle)

How Elevate fits the SHEIQ Aura (timing & cycle)

Days 1-10 are your reset window. Pair Essence AM with Elevate PM so bone-related functions (calcium, vitamins D/K, magnesium, zinc, manganese) and connective-tissue support (copper, manganese) are covered early as routines settle after the monthly dip. This is timing logic, not a medical claim, and follows your SHEIQ science framework.

Cadence: Essence AM → Elevate PM (D1-10) → Ignite PM (D11-18) → Radiate PM (D19-28).

Directions

Adults: Take2 capsules in the evening with food and water. Do not exceed the recommended daily dose.

Ingredients

Calcium carbonate; magnesium oxide; microcrystalline cellulose; capsule shell: HPMC; vitamin C (ascorbic acid); vitamin K (menaquinone-7 preparation); sodium tetraborate hydrate (boron); zinc bisglycinate; anti-caking agent: silicon dioxide; vitamin D3 (cholecalciferol preparation); manganese citrate; copper citrate; vitamin B6 (pyridoxine HCl); folic acid. (Suitable for vegetarians, not vegans — per PL spec.)

Advisory

Food supplement. Not a substitute for a varied diet & healthy lifestyle.If you are taking anticoagulants (blood thinners), consult a doctor before use.Long-term intakes of manganese may lead to muscle pain and fatigue. Not recommended during pregnancy or breastfeeding. Keep out of reach of children. Store in a cool, dry place away from direct sunlight.

Allergen advice

Manufactured in a facility that handles allergy-based materials.

Made in UK

Made in UK

Ignite — PM Blend
Ignite — PM Blend

Days 11–18

Ignite — PM Blend
No Pause in Power
Authorised vitamin & mineral functions for psychological and cognitive function, nervous system and energy metabolism, immune function and tiredness & fatigue—for steady mid-cycle momentum.

PM blend

Suitable for vegetarians

Non-hormonal

Made in UK

Collected poise for the middle of your month—the PM anchor to your SHEIQ ritual (Days 11–18).

These mid-cycle nights tend to be fuller and more dynamic. Our evening blend brings together shilajit, ashwagandha, rhodiola and black pepper, selected for their heritage and profile, alongside key vitamins and minerals. Botanicals accompany this phase of the ritual; the authorised vitamin & mineral functions are listed below.

Food supplement with vitamin B6, zinc and vitamin D3.

Psychological function

Vitamin B6 contributes to normal psychological function.

Nervous system

Vitamin B6 contributes to normal functioning of the nervous system.

Energy metabolism

Vitamin B6 contributes to normal energy-yielding metabolism.

Tiredness & fatigue

Vitamin B6 contributes to the reduction of tiredness & fatigue

Cognitive function

Zinc contributes to normal cognitive function.

Immune & muscle

Vitamin D contributes to normal immune function and to the maintenance of normal muscle function.

Key actives per daily dose (2 capsules)
Key actives per daily dose (2 capsules)
Vitamin B6 1.4 mg (100% NRV) • Zinc 5 mg (50% NRV) • Vitamin D3 5 µg / 200 IU (100% NRV). Phase count: 16 capsules for Days 11–18 (2/day × 8 days).

Botanical Support

Bones

Calcium isneededfor the maintenance of normal bones. Vitamin D, Vitamin K, Magnesium, Zinc & Manganesecontribute tothe maintenance of normal bones.

Collagen (bones)

Vitamin Ccontributes tonormal collagen formation for the normal function of bones.

Connective tissues

Copper & Manganesecontribute tothe maintenance of normal connective tissues.

Muscle

Vitamin Dcontributes tothe maintenance of normal muscle function.

Botanical statements shown under GB Article 13(1) “on-hold”framework; wording kept conservative; conditions of use apply. Nutrient benefits are listed above and derive from vitamin B6, zinc and vitamin D3.

How Elevate fits the SHEIQ Aura (timing & cycle)

How Elevate fits the SHEIQ Aura (timing & cycle)

Days 11–18 are your mid-cycle window. Ignite pairs B6 → psychological, nervous system, energy metabolism & fatigue, zinc → cognitive, and vitamin D → immune & muscle as demands rise mid-cycle. This is timing logic, not a medical claim, and follows your SHEIQ science framework.

Cadence: Essence AM → Elevate PM (D1-10) → Ignite PM (D11-18) → Radiate PM (D19-28).

Directions

Adults: Take2 capsules in the evening with food and water. Do not exceed the recommended daily dose.

Ingredients

Shilajit extract; capsule shell (HPMC); rhodiola extract; ashwagandha extract; brown rice flour; anti-caking agents (magnesium stearate – vegetable source; silicon dioxide); zinc citrate; black pepper extract (95% piperine); vitamin D3 (cholecalciferol); vitamin B6 (pyridoxine HCl). (Suitable for vegetarians per PL spec.)

Advisory

Food supplement. Not a substitute for a varied diet & healthy lifestyle. Not recommended for children, or if pregnant/breastfeeding. If you have a medical condition or take medication, consult a health professional before use. Keep out of reach of children. Store in a cool, dry place.

Allergen advice

Manufactured in a facility that handles allergy-based materials.

Made in UK

Made in UK

Radiate — PM Blend
Radiate — PM Blend

Days 19–28

Radiate — PM Blend
Rewrite the change your way
Authorised vitamin C functions for psychological and nervous system function, immune support, tiredness & fatigue reduction, and oxidative stress protection—late-cycle steadiness.

PM blend

Suitable for vegetarians

Non-hormonal

Made in UK

A quiet close to the month—grounded, graceful, and unforced—the PM anchor to your SHEIQ ritual (Days 19–28).

As the month draws in, the evenings ask for a gentler cadence. We pair lion’s mane, acerola, alfalfa and black pepper, selected for their heritage and profile, with our key active. Botanicals accompany these late-cycle days; the authorised vitamin & mineral functions appear below.

Food supplement with vitamin C (from acerola).

Botanical Support

Lion's mane

A functional mushroom providing beta-glucans; included as part of the blend

Acerola

Natural source of vitamin C; used historically for vitality.

Alfalfa

Nutrient-dense green providing plant phytonutrients

Black pepper

Supports digestive function; used to aid bio-absorption.

On-hold statements shown online only; conditions of use apply. Nutrient benefits above derive solely from vitamin C.

Key actives per daily dose (1 capsule)
Key actives per daily dose (1 capsule)
Vitamin C 12.75 mg (15.94% NRV) contributes to

Normal Psychological function

Normal immune function

Normal functioning of Nervous system

Protection of cells from oxidative stress

Reduction of Tiredness & fatigue

How Radiate fits the SHEIQ Aura (timing & cycle)

How Radiate fits the SHEIQ Aura (timing & cycle)

Days 19–28: Late-cycle. Pair Essence AM with Radiate PM so vitamin C’s authorised functions (psychological & nervous system function, immune support, fatigue reduction, oxidative-stress protection) are covered as sleep and mood can waver. Timing logic only; not a medical claim.

Cadence: Essence AM → Elevate PM (D1-10) → Ignite PM (D11-18) → Radiate PM (D19-28).

Directions

Adults: Take2 capsules in the evening with food and water. Do not exceed the recommended daily dose.

Ingredients

Alfalfa; capsule shell (HPMC); Lion’s Mane (12:1) extract; Acerola fruit powder; Black pepper powder.

Advisory

Food supplement. Not a substitute for a varied diet & healthy lifestyle. Not recommended for children, or if pregnant/breastfeeding. If you have a medical condition or take medication, consult a health professional before use. Store in a cool, dry place.

Allergen advice

Manufactured in a facility that handles allergy-based materials.

Made in UK

Made in UK