The Ritual Kit — phase-aligned, non-hormonal support
Your physical layer of support. Our first kit is designed for perimenopause and menopause, with phase-aligned blends and clear when/how guidance. Built to work alongside the app — so your rituals and supplements stay simple, consistent, and easy to follow.
Days 1-28
Powder drink
Non-hormonal
HRT-friendly
Made in UK
A calm, considered start to the day—the AM anchor to your SHEIQ ritual.
Morning is where rhythm begins. We bring together lemon balm, fennel, ginger, Ceylon cinnamon, chicory root and cocoa, selected for their heritage and profile , alongside our key actives. Botanicals accompany your morning cadence; the authorised vitamin & mineral functions are listed below.
Food supplement with magnesium and vitamin B6, with sweetener (steviol glycosides)
Regulation of Hormonal activity — vitamin B6 contributes to the regulation of hormonal activity.
Normal Psychological function
Normal functioning of Nervous system
Reduction of Tiredness & fatigue
Energy metabolism Botanical Tradition
Lemon balm — contributes to relaxation and to normal sleep.
Fennel — contributes to digestive comfort.
Ginger — supports digestion.
Ceylon cinnamon — has antioxidant properties / contributes to carbohydrate metabolism.
Chicory (inulin) — contributes to normal bowel function.
Cocoa — has antioxidant properties.
Botanical statements shown under GB Article 13(1) “on-hold” framework; wording kept conservative; conditions of use apply.
How Essence fits the SHEIQ Aura (timing & cycle)
Essence is your AM anchor all month. Pair it with your PM blend to keep a simple, repeatable loop:
Ritual beats reminder: your morning set-point stays calm, clear and repeatable.
Directions
Adults: Take 2 capsules in the evening with food and water. Do not exceed the recommended daily dose.
Ingredients
Alfalfa; capsule shell (HPMC); Lion’s Mane (12:1) extract; Acerola fruit powder; Black pepper powder.
Advisory
Food supplement. Not a substitute for a varied diet & healthy lifestyle. Not recommended for children or if pregnant/breastfeeding. If you have a medical condition or take medication, consult a health professional before use. Store in a cool, dry place.
Allergen advice
Manufactured in a facility that handles allergy-based materials.
Made in UK
Days 1-10
PM blend
Non-hormonal
Made in UK
An unhurried evening companion for the month's opening days—the PM anchor to your SHEIQ ritual (Days 1-10).
Across these first evenings, we keep things steady and foundational. This is a mineral- and vitamin-led blend, chosen to accompany the reset rhythm at the start of your month and to sit quietly alongside your nightly routine.
Food supplement with calcium, magnesium, vitamins D/K/C, zinc, manganese, copper and boron.
Bones
Calcium is needed for the maintenance of normal bones. Vitamin D, Vitamin K, Magnesium, Zinc & Manganese contribute to the maintenance of normal bones.
Collagen (bones)
Vitamin C contributes to normal collagen formation for the normal function of bones.
Connective tissues
Copper & Manganese contribute to the maintenance of normal connective tissues.
Muscle
Vitamin D contributes to the maintenance of normal muscle function.
How Elevate fits the SHEIQ Aura (timing & cycle)
Days 1-10 are your reset window. Pair Essence AM with Elevate PM so bone-related functions (calcium, vitamins D/K, magnesium, zinc, manganese) and connective-tissue support (copper, manganese) are covered early as routines settle after the monthly dip. This is timing logic, not a medical claim, and follows your SHEIQ science framework.
Cadence: Essence AM → Elevate PM (D1-10) → Ignite PM (D11-18) → Radiate PM (D19-28).
Directions
Adults: Take 2 capsules in the evening with food and water. Do not exceed the recommended daily dose.
Ingredients
Calcium carbonate; magnesium oxide; microcrystalline cellulose; capsule shell: HPMC; vitamin C (ascorbic acid); vitamin K (menaquinone-7 preparation); sodium tetraborate hydrate (boron); zinc bisglycinate; anti-caking agent: silicon dioxide; vitamin D3 (cholecalciferol preparation); manganese citrate; copper citrate; vitamin B6 (pyridoxine HCl); folic acid. (Suitable for vegetarians, not vegans — per PL spec.)
Advisory
Food supplement. Not a substitute for a varied diet & healthy lifestyle. If you are taking anticoagulants (blood thinners), consult a doctor before use. Long-term intakes of manganese may lead to muscle pain and fatigue. Not recommended during pregnancy or breastfeeding. Keep out of reach of children. Store in a cool, dry place away from direct sunlight.
Allergen advice
Manufactured in a facility that handles allergy-based materials.
Made in UK
Days 11-18
PM blend
Suitable for vegetarians
Non-hormonal
Made in UK
Collected poise for the middle of your month—the PM anchor to your SHEIQ ritual (Days 11–18).
These mid-cycle nights tend to be fuller and more dynamic. Our evening blend brings together shilajit, ashwagandha, rhodiola and black pepper, selected for their heritage and profile, alongside key vitamins and minerals. Botanicals accompany this phase of the ritual; the authorised vitamin & mineral functions are listed below.
Food supplement with vitamin B6, zinc and vitamin D3.
Psychological function
Vitamin B6 contributes to normal psychological function.
Nervous system
Vitamin B6 contributes to normal functioning of the nervous system.
Energy metabolism
Vitamin B6 contributes to normal energy-yielding metabolism.
Tiredness & fatigue
Vitamin B6 contributes to the reduction of tiredness & fatigue.
Cognitive function
Zinc contributes to normal cognitive function.
Immune & muscle
Vitamin D contributes to normal immune function and to the maintenance of normal muscle function.
Phase count: 16 capsules for Days 11–18 (2/day × 8 days).
Botanical Support
Ashwagandha
Supports relaxation and mental/physical well-being; contributes to emotional balance and vitality.
Rhodiola
Helps the body adapt to stress; supports optimal mental and cognitive activity; helps reduce fatigue.
Shilajit
A mineral-rich resin providing fulvic compounds support vitality and energy.
Black pepper
Supports digestive function.
Botanical statements shown under GB Article 13(1) “on-hold” framework; wording kept conservative; conditions of use apply. Nutrient benefits are listed above and derive from vitamin B6, zinc and vitamin D3.
How Ignite fits the SHEIQ Aura (timing & cycle)
Days 11–18 are your mid-cycle window. Ignite pairs B6 → psychological, nervous system, energy metabolism & fatigue, zinc → cognitive, and vitamin D → immune & muscle as demands rise mid-cycle. This is timing logic, not a medical claim, and follows your SHEIQ science framework.
Cadence: Essence AM → Elevate PM (D1-10) → Ignite PM (D11-18) → Radiate PM (D19-28).
Directions
Adults: Take 2 capsules in the evening with food and water. Do not exceed the recommended daily dose.
Ingredients
Shilajit extract; capsule shell (HPMC); rhodiola extract; ashwagandha extract; brown rice flour; anti-caking agents (magnesium stearate – vegetable source; silicon dioxide); zinc citrate; black pepper extract (95% piperine); vitamin D3 (cholecalciferol); vitamin B6 (pyridoxine HCl). (Suitable for vegetarians per PL spec.)
Advisory
Food supplement. Not a substitute for a varied diet & healthy lifestyle. Not recommended for children, or if pregnant/breastfeeding. If you have a medical condition or take medication, consult a health professional before use. Keep out of reach of children. Store in a cool, dry place.
Allergen advice
Manufactured in a facility that handles allergy-based materials.
Made in UK
Days 19-28
Non-hormonal
Made in UK
A quiet close to the month—grounded, graceful, and unforced—the PM anchor to your SHEIQ ritual (Days 19–28).
As the month draws in, the evenings ask for a gentler cadence. We pair lion’s mane, acerola, alfalfa and black pepper, selected for their heritage and profile, with our key active. Botanicals accompany these late-cycle days; the authorised vitamin & mineral functions appear below.
Food supplement with vitamin C (from acerola).
Botanical Support
Lion's mane
A functional mushroom providing beta-glucans; included as part of the blend
Acerola
Natural source of vitamin C; used historically for vitality.
Alfalfa
Nutrient-dense green providing plant phytonutrients
Black pepper
Supports digestive function; used to aid bio-absorption.
On-hold statements shown online only; conditions of use apply. Nutrient benefits above derive solely from vitamin C.
Normal Psychological function
Normal functioning of Nervous system
Reduction of Tiredness & fatigue
Normal immune function
Protection of cells from oxidative stress
How Radiate fits the SHEIQ Aura (timing & cycle)
Days 19–28: Late-cycle. Pair Essence AM with Radiate PM so vitamin C’s authorised functions (psychological & nervous system function, immune support, fatigue reduction, oxidative-stress protection) are covered as sleep and mood can waver. Timing logic only; not a medical claim.
Cadence: Essence AM → Elevate PM (D1-10) → Ignite PM (D11-18) → Radiate PM (D19-28).
Directions
Adults: Take 2 capsules in the evening with food and water. Do not exceed the recommended daily dose.
Ingredients
Alfalfa; capsule shell (HPMC); Lion’s Mane (12:1) extract; Acerola fruit powder; Black pepper powder.
Advisory
Food supplement. Not a substitute for a varied diet & healthy lifestyle. Not recommended for children, or if pregnant/breastfeeding. If you have a medical condition or take medication, consult a health professional before use. Store in a cool, dry place.
Allergen advice
Manufactured in a facility that handles allergy-based materials.
Made in UK
