Symptom Guides
Expert guidance for sleep, mood & hormones
Skin changes itching and crawling sensations
Sometimes this change arrives quietly. Sometimes it arrives and you feel like you’ve become a stranger to your own body. If that’s you, you’re not alone. This guide is here...
SHEIQ Editorial
~
Hair shedding and dry scalp
Sometimes this change arrives quietly. Sometimes it arrives and you feel like you’ve become a stranger to your own body. If that’s you, you’re not alone. This guide is here...
SHEIQ Editorial
~
Bloating and digestion changes
Bloating and digestion changes are commonly reported during the menopause transition. Some women notice new reflux, more bloating after meals, or discomfort that feels tied to stress and sleep disruption....
SHEIQ Editorial
~
Headaches and migraines shifts
Headaches can change during the menopause transition. Some women experience new headaches, others notice migraines become more frequent, or patterns shift around sleep disruption, stress, and temperature changes. This guide...
SHEIQ Editorial
~
Joint pain and muscle tension
Aches, stiffness, and muscle tension are commonly reported during perimenopause and menopause. For some women it feels like joints are suddenly “older”: morning stiffness, frozen shoulder sensations, or tight muscles...
SHEIQ Editorial
~
Heart palpitations and chest sensations
Heart palpitations can be frightening. Many women describe a sudden racing heart, pounding, fluttering, or chest tightness that feels like anxiety or something more serious. During the menopause transition, palpitations...
SHEIQ Editorial
~
Hot flushes and night sweats
Hot flushes and night sweats are among the most recognised symptoms of menopause transition, but their real impact is often underestimated. A flush can feel like sudden heat, sweating, heart...
SHEIQ Editorial
~
Sleep disruption and night waking
Sleep can change in ways that feel personal, but for many women this is a commonly reported part of the menopause transition. It might start as “lighter sleep”, then become...
SHEIQ Editorial
~ 2
Brain fog and concentration
Brain fog is one of the most commonly reported and most misunderstood symptoms of the menopause transition. It can feel like your brain is “buffering”: slower recall, reduced concentration, and...
SHEIQ Editorial
~ 2
Mood swings and irritability
Mood changes during the menopause transition are often misunderstood. Many women describe it as “shorter fuse”, sudden tearfulness, or feeling emotionally reactive in a way that does not match their...
SHEIQ Editorial
~
Anxiety and panic sensations
Anxiety during the menopause transition can feel new, intense, and confusing. Some women describe it as a sudden inner restlessness, a sense of dread without a clear reason, or panic-like...
SHEIQ Editorial
~
Fatigue and energy crashes
Fatigue during the menopause transition is often described as “not normal tired”. It can show up as heavy limbs, a mid-afternoon crash, or a sense that your usual routines are...
SHEIQ Editorial
~ 2
